COMPETITIVE CLUB PROGRAM
Our Club (grades 8-12)
The Fort Langley Youth Rowing Society Club Program is a year-long (12 month) program. Over the year, youth rowers train and develop their rowing skills while learning and experiencing the value of teamwork, commitment, and camaraderie. Fees are based on rowers participating for the entire 12 months. At this time, we do not offer a part-time option. An overview of the program is as follows:
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FALL (mid-Sept - Oct)
3 times per week after school and Saturday mornings
On water training
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WINTER (Nov - Feb)
3 times per week after school and Saturday mornings
Indoor training due to inadequate daylight and inclement weather conditions; On water training on Saturdays, weather permitting
Focus is on rowing specific dry-land training with significant time spent on indoor rowing machines (ergometers)
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SPRING (Mar - mid-Jun)
3 times per week after school and Saturday mornings
Focus is on preparing for spring regattas (racing)
On water training
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SUMMER (Jul - Aug)
Monday through Friday - 1.5 hours per day
Focus is on improving technical skills
On water training
2024 REGATTA SCHEDULE
FLYRS SEASON SCHEDULE |
 Beat The Beast St George's Feb 3 2024All Club |
 Head of The Fort - April 13 or 14 2024All Club |
 Shawnigan Lake School Regatta May 10 - 12 2024All Club |
 Delta Deas May 25-26 2024All Club |
 BC Champs July 12 - 14 2024Varsity |
 Burnaby Lake Small Boat Sept 29 2024Sr Varsity |
 Head Up The Creek Oct 20th 2024Sr Varsity |
Deep Cove Classic Nov 2nd 2024All Club |